SITUATIONS AND  REACTIONS.

ARE THEY HAVE FASTEN TOGETHER?

http://www.ssbcrack.com/2012/07/situation-reaction-test-commonly.html

    The above link I have given here is about the test of our own situations and reactions. I found it very interesting. I was solving and somewhere I found that, this is something which is really knotty, needed to be fixed, want to be changed or layered off.  

Where do our balance go? Who are the creators of difficult situations we face? What kind of reaction is not to be given? Or what kind of reaction is to be given? When to be given? Why do we feel so complex about it?

Research says that, most of the times we are the creator of difficult situations, we  face in life.

There are some important things. 

               1.     We are not in the position to take the ownership of our own created situations.

               2 .     We are not aware about the relationship of our own created situations and our reactions.

               3.     We are unable to tune in properly with situations and reactions and miss the appropriate    options.

         4.     Or, we are over-tuned between them, so that we don’t understand that we need CHANGE.

 Here, our mindfulness comes into picture. Because we have fastened ourselves with situations and reactions as such that we go on our autopilot mode Or default mode. And we don’t want to change it. 

With mindfulness we become inward and try to become more aware about data of our situations and reactions, of our feelings, thoughts and actions. We become more insightful and go deeper to the situations.  We become more profound to find out reasons behind the reactions and at the same time try to find out appropriate options for it.

Thus mindfulness meditation helps us in becoming more focused yet Flexible. Less reactive and powerful.

                     

When we mindfully meditate we realize that, we have not only become more intricate but also we are ready to accept things, find out more creative options, become optimistic, self empathic and compassionate for others, feeling of gratitude increases And ultimately Resilience is achieved.

http://blogs.hbr.org/2014/04/how-to-override-your-default-reactions-in-tough-moments/

Harvard business review blogger and scientist Lee NewMan, who is also Dean of innovation and behavior at IE Business School, says that to override our default reactions to tough moments we need to have at least three things. As,

1.  Knowing our default situations, Becoming more aware about them.

2.  Anticipate  the further consequences to overcome from the negative impact of them.  And

3.  Design your situations, Become your own designer.

What is your Choice?

 How do you want to solve the knots? And experience Freedom?

 Share here.